Physical Therapy Videos

Below is a list of informational physical therapy videos. We hope these videos will help you prepare for surgery and recovery more quickly after surgery. If you have question, or need assistance, don’t hesitate to contact us. Our team is here to help.

Shoulder

• Shoulder Intro
• Shoulder Brace
• CryoCuff
• Shirt On & Off
• Breathing
• Elbow & Wrist Exercises
• Posture Exercises
• Shoulder Activation Exercises
• Shoulder Outro

Knee

Before surgery

• Workout A
• Workout B

After surgery

• Swelling Management
• Walking after surgery
• Post-op morning routine
• Post-op afternoon routine